Yin Yoga , Sound Healing and iRest® meditation

Cost: $39 early bird special until 12/23/2022; $44 after 12/23/2022

*please arrive 15 minutes early to have time to set up your sacred space

Step into a sanctuary of deep healing love! Yin Yoga is a magical practice, where the poses are held for an extended period of time, creating a long slow extension of the body, unwinding of compacted fascia, and unknotting and releasing of muscles and meridians. The practice allows the body to drop down into the parasympathetic nervous system and therefore becomes a deeply healing and nourishing practice. It is grounding, calming and revitalizing, with profound physical, energetic and emotional affects. It is perfect for beginners to advanced yoga students.​ Through this practice, energetic blockages and stagnant energy can be removed, balanced and transformed thus allowing the vital energy to flow freely throughout the meridians and energy system of the body.
During the event, you will receive a guided iRest® meditation along with the sounds of the himalayan and crystal bowls, gong, frame drum etc..

What to Bring:
An open mind along with a yoga mat, two blankets, two pillows especially one for under your knees and an eye cover.