Investment: $44.44
Tickets must be purchased in advance through Ritual +Root. Limited seating.

Join Marie for an evening of serenity, warmth, and holiday cheer, an unforgettable evening of tranquility, peace on earth and peace within. Come in your comfy, holiday pajamas! Treat yourself to an experience that delights all of your senses and leaves you uplifted. Embrace the holiday spirit in a unique gathering that combines the soothing resonance of a sound journey with the warmth of a cozy beverage and aromatic scents; nurturing yourself in every note, scent and sip. Marie has collaborated with Patricia’s Chocolate® in Grand Haven, MI to provide Patty’s fabulous hot chocolate made with whole milk, half n’ half and 53% chocolate! Tea will be provided as another option. This unique event blends the calming vibrations of a crystal angelic sound journey while opening the senses to scents of the ages. Immerse yourself in the angelic sounds of soothing crystal singing bowls, crystal pyramid, windchime and chimes, creating an oasis of peace amidst the festive hustle. Note: Incense, aromatherapy and candles will be used during this event. 

Arrival time is 6:45 pm to allow time to set up your sacred space.

What to Bring: You’re welcome to attend in your comfy Holiday pajamas! Bring along an open mind along with plenty of support such as a camping, pilates or yoga mat, a couple of blankets and two pillows (bolsters) and an eye cover. You'll be laying on the floor so the more props, the better! Also, a journal to write down your experience afterwards. A chair can be provided. Please note: This event will be a sensory experience as well with incense, candles, and aromatherapy.  

10 person minimum to hold the event. Refunds will be given if the minimum isn’t met and you’ll be notified. No refunds if you cancel. Keep in mind that the last several events have been sold out so get your tickets right away to hold your sacred space!
Please note: Incense, aromatherapy and candles will be used during this event. 

Spring Lake Library sponsored event! Free & open to the public. Please register at www.sllib.org.

Arrival time is 5:45 pm so you have time to set up your cozy space.

The Sound Journey with meditation is 60 minutes immersed in sounds from various instruments, along with a guided meditation. Learn more.

What to Bring: Your own blankets and pillows. An eye pillow is a nice addition. A yoga or pilates mat or other padded support such as a camping mat. You’ll be laying down on carpet so bring along anything that will help you feel fully supported. A bolster such as a pillow for under the knees is especially important. Please arrive 15 minutes to set up your sacred space. A chair can be provided if needed.

Pre-requisite: Akashic Records 1

Investment: $90

To register, text Marie 231.206.1133 or echomre@gmail.com. Limited seating,

During this class you will team up with others and practice opening the Akashic Records for each other. You will have the opportunity to have your Records read and in the process validate your own answers. We will join together and learn how to open the records for other people, businesses and ourselves. You learn to consult another person’s Akashic Records through the Sacred Prayer with permission.

This class develops the skill of accessing and holding the energetic key that opens the flow of wisdom from another’s soul. You work with others to express the information received through this powerful, yet subtle form of spiritual insight.  The wealth of knowledge brings heartfelt love and understanding, whether giving or receiving the consultation. 

Here are some results that may occur:

• Validate and expand your personal insights from your own inner work with another viewpoint from the Akashic Record

• Clear emotions and behavior that do not lead to peace and centeredness

• Expand life direction

• Gain clarity about decisions

• Understand the magnitude of your abilities

This in-person 2 hour class will give you everything you need to access your own, personal Akashic Record.
Investment: $90
To register, text Marie 231.206.1133 or echomre@gmail.com. Limited seating.

The Akashic records are like the DNA of the universe. They are the soul's journey over time, so every thought, word, and deed is registered in the Akashic records. Each soul/entity has its own Akashic record, and there are collective records of all souls or all journeys.

By opening the Akashic Records with a Sacred Prayer, we align ourselves to the vibration of the one receiving the consultation (either ourselves or another). The Prayer works with energetic vibration to "key in" to the specific "name" of the life form, and carries with it God's protection through the Masters, Teachers and Loved Ones.

The information in the Akashic Records helps us bring our past, present and future in to the "now". By accessing the Akashic records, we can identify and release anything that we have created, that has become a block to our present realization of our oneness with our Source Energy. In the Level I session you learn to open the Akashic Records for your own personal record. 

Akashic Level II will give you what you need to open the Records of any individual or entity, with their permission. Level II class is November 24, 2024 Noon - 2 pm.

SOLD OUT! Please check out the schedule for 2025. Also, if you’d like a private sound journey, contact Marie 231.206.1133 or echomre@gmail.com

Location: Ritual + Root in Grand Haven, MI.
Investment: $40

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. Learn more.

Location: Ritual + Root in Grand Haven, MI.

Purchase tickets. Tickets must be purchased in advance.

Investment: $40

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. The Reiki Infused Sound Journey + Meditation is 75 minutes immersed in the powerful synergy of Holy Fire® Reiki, sounds from various instruments, along with a guided meditation that flows into a Holy Fire® Reiki Healing Experience. Once you’ve settled in, you’ll be guided along a journey of sound, where healing vibrations and sensations will weave their magic over and through you. This intuitively guided and meditative journey helps clear the energetic and physical body while bringing harmony to the system. Be open to receiving Holy Fire® Reiki and as it washes over you, reacquaint yourself with your true authentic Self from within and explore an intuitive session blending Reiki, sound, spirit and expansion.

Arrival time is 6:45 pm At least 15 minutes before the journey begins so you have plenty of time to set up your sacred space. You’ll make yourself a cozy nest of blankets and pillows for comfort. If time allows you can peruse the products around the shop such as full moon ritual kits, handmade candles and soaps, facial oil cleansers and more.

What to Bring: An open mind along with plenty of support such as a camping, pilates or yoga mat, a couple of blankets and two pillows (bolsters) and an eye cover. You'll be laying on the floor so the more props, the better! Also, a journal to write down your experience afterwards. A chair can be provided. Learn more about what to bring etc.

8 person minimum to hold the event. Refunds will be given if the minimum isn’t met and you’ll be notified. No refunds if you cancel. Keep in mind that the last several events have been sold out so get your tickets right away to hold your sacred space!

Purchase tickets. Tickets must be purchased in advance. Limited to 12 participants. *4 spots left

Investment: $50

Arrival time is 2:45 pm to give yourself time to set up your sacred space and peruse the shop of homemade candles, teas, facial cleansers, full moon ritual kits and more.

Vibrational Medicine

Kathy and Marie are genuinely excited to lead you through 90 minutes of this holistic experience, where the symphony of sound, energy work, meditation and the power of breath coalesce, creating a transformative and enlightening journey from start to finish. We begin with the sacred exploration of yoga nidra meditation with a backdrop of sound, a meditative odyssey guided by the ethereal power of the crystal and himalayan singing bowls and other sound instruments. You’ll continue to be immersed in the transformative experience that seamlessly weaves sound and Reiki into the fabric of conscious connected breathwork. As you transition into conscious connected breathwork, the soundscape evolves, intertwining with the deliberate and controlled approach to breathing. The circular and continuous breath triggers a neurological response, connecting you to your inner self and the intricate landscape of emotions. The sounds and energy work amplify the breath, creating a harmonious dance that enhances the practice's depth and impact. The celestial harmony of sound continues after the breath, guiding you through a phase of integration. The post-breath soundscape becomes a supportive backdrop, allowing you to absorb the transformative energy and insights gained during the journey. This integration period enhances the overall impact, leaving you rejuvenated, enlightened, and connected to the boundless potential within.

Prepare for the Journey

Wear loose comfortable clothing and allow 1-2 hours after eating before the start of the event. *Please note below some contraindications that go with this conscious connected breathwork.

What to Bring

You’ll be lying on the hardwood floor so bring along plenty of padding such as a camping, pilates or yoga mat, a couple of blankets and pillows (especially one for under your knees) and something to cover your eyes. 

*Note: Conscious Connected BreathWork is a specific way of breathing that can release trauma, elevate clarity and feelings of oneness, evoke mystical experiences. 

Contraindications  are:

1. New or delicate pregnancy

2. High or low blood pressure, history of strokes or aneurysms

3. Heart conditions

4. Bi-polar or Schizophrenia

5. Recent abdominal surgery

If you have any of these, it does not mean that you cannot practice with us, it means that you should ask your physician if this is right for you. We will also be giving options for a gentle breathing technique that has no contraindications.

No refunds if you cancel. Keep in mind that the last several events have been sold out so get your tickets right away to hold your sacred space!

Purchase tickets. Tickets must be purchased in advance. No refunds unless not enough participants registered.

Investment: $50

Arrival time is 2:45 pm to give yourself time to set up your sacred space.
Special guest, Kathy Stover from Capetown, South Africa will join Marie for a collaborative event! Kathy and Marie are genuinely excited to lead you through 90 minutes of this holistic experience, where the symphony of sound, energy work, meditation and the power of breath coalesce, creating a transformative and enlightening journey from start to finish.

We begin with the sacred exploration of yoga nidra meditation with a backdrop of sound, a meditative odyssey guided by the ethereal power of the crystal and himalayan singing bowls and other sound instruments. You’ll continue to be immersed in the transformative experience that seamlessly weaves sound and Reiki into the fabric of conscious connected breathwork. As you transition into conscious connected breathwork, the soundscape evolves, intertwining with the deliberate and controlled approach to breathing. The circular and continuous breath triggers a neurological response, connecting you to your inner self and the intricate landscape of emotions. The sounds and energy work amplify the breath, creating a harmonious dance that enhances the practice's depth and impact. The celestial harmony of sound continues after the breath, guiding you through a phase of integration. The post-breath soundscape becomes a supportive backdrop, allowing you to absorb the transformative energy and insights gained during the journey. This integration period enhances the overall impact, leaving you rejuvenated, enlightened, and connected to the boundless potential within.

Prepare for the Journey

Wear loose comfortable clothing and allow 1-2 hours after eating before the start of the event. *Please note below some contraindications that go with this conscious connected breathwork.

What to Bring

You’ll be lying on the hardwood floor so bring along plenty of padding such as a camping, pilates or yoga mat, a couple of blankets and pillows (especially one for under your knees) and something to cover your eyes. 

*Note: Conscious Connected BreathWork is a specific way of breathing that can release trauma, elevate clarity and feelings of oneness, evoke mystical experiences. 

Contraindications  are:

1. New or delicate pregnancy

2. High or low blood pressure, history of strokes or aneurysms

3. Heart conditions

4. Bi-polar or Schizophrenia

5. Recent abdominal surgery

If you have any of these, it does not mean that you cannot practice with us, it means that you should ask your physician if this is right for you. We will also be giving options for a gentle breathing technique that has no contraindications.

Kathy Stover is a certified iRest® Yoga Nidra meditation teacher who gently guides individuals and groups through meditative journeys of deep relaxation and self-discovery. Currently, Kathy is undergoing her 400 hr breathwork facilitator training with Breathing Space in London. She is a passionate yogini who has been fully absorbed in practicing and studying yoga for 30 years. She trained in prana vinyasa under Shiva Rea and Ashtanga with Deborah Kohen and taught yoga in Aspen, Colorado before moving to Cape Town eight years ago.

Marie Rothenberger, owner of Echo Fusion Healing Arts, has worked in the healing arts for over a decade. Marie is a 500 level registered yoga teacher, Holy Fire® Reiki Master, Akashic Records Reader, iRest® level 2 meditation teacher, licensed massage therapist and sound healer.

June - August, every Wednesday, come celebrate the ease of being! And afterwards stay for the sunset!

These pop-up events will be determined by the weather. So watch for the events Facebook business page, Echo Fusion Healing Arts for cancelations or updates.

Investment: $20, $5 of each ticket purchased will be donated to Noah Project, a no-kill shelter. Registration encouraged so Marie knows how many to expect. Text 231.206.1133 to register.

Come unwind and simply be! Join Marie for a magical evening of sound healing. This 60 min stress reducing session allows you to pause for self-reflection in a soothing outdoor setting. By the use of sound you can create a level of peace within yourself & renew the body at a cellular level.

Upon Arrival Arrival time is 10 minutes before the journey begins so you have plenty of time to set up your sacred space. You’ll make yourself a cozy nest of blankets and pillows for comfort.

What to Bring: An open mind along with plenty of support such as a camping, pilates or yoga mat, a couple of blankets and two pillows (bolsters) and an eye cover. You'll be laying on the ground so the more props, the better! In addition, a journal to write down your experience afterwards is helpful. After you’re all set up and ready to begin, there’ll be nothing for you to do but to listen to my voice and meld into the experience.

What to expect: During the journey you may experience a number of different sensations, including: visions, emotional shifts, blockages releasing, answered questions, inspiration, a sense of deep connection with intuition, retrieval of memories, physically vibrating/tingling, deep relaxation and healing. You may also experience none of these things and just have the pleasure of lying still for a while being bathed in healing sounds and vibrations!

Purchase series online.

Investment: $44 for the recordings.

4 CEU's available for Yoga Alliance Teachers.

For beginner or advanced meditation students.

After you pay, please send an email to echomre@gmail.com and Marie will forward you the links to the audio recordings.

This Holy Fire® Reiki series is audio recordings that contain a Holy Fire® Reiki experience, coupled with a yoga nidra meditation. The audio recordings will be available until August 2024. Until then, you can listen as many times as you'd like. These sacred audio recordings offer a chance to immerse yourself in the transformative energies of Holy Fire Reiki, a spiritually guided form of Reiki radiating pure love and light.

Each guided meditation audio recording will encompass approximately 35 minutes of gentle, yet powerful Holy Fire Reiki healing, releasing stagnant energies and promoting a harmonious life force flow within. Step into the realm of divine healing, experiencing the soothing embrace of Holy Fire Reiki. Restore harmony and well-being on all levels of your being, emerging as a brighter, more balanced, and empowered version of yourself. Note: After listening to the recording, I suggest journaling your experience. Best listened to with headphones on but not necessary. You can listen as many times as you'd like. 

Purchase tickets. Tickets must be purchased in advance.

Investment: $40

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. Learn more about what to bring etc.

Arrival time is 6:45 pm or earlier to give yourself time to set up your sacred space and peruse the shop of homemade candles, teas, facial cleansers, full moon ritual kits and more.

8 person minimum to hold the event. Refunds will be given if the minimum isn’t met and you’ll be notified. No refunds if you cancel. Keep in mind that the last several events have been sold out so get your tickets right away to hold your sacred space!

Purchase tickets online

Investment of $35 a person. No refunds.

The Reiki Infused Sound Journey + Meditation is 75 minutes immersed in the powerful synergy of Holy Fire® Reiki, sounds from various instruments, along with a guided meditation that flows into a Holy Fire® Reiki Healing Experience. Once you’ve settled in, you’ll be guided along a journey of sound, where healing vibrations and sensations will weave their magic over and through you. This intuitively guided and meditative journey helps clear the energetic and physical body while bringing harmony to the system. Be open to receiving Holy Fire® Reiki and as it washes over you, reacquaint yourself with your true authentic Self from within and explore an intuitive session blending Reiki, sound, spirit and expansion.

Upon Arrival Arrival time is 15 minutes before the journey begins so you have plenty of time to set up your sacred space. You’ll make yourself a cozy nest of blankets and pillows for comfort.

What to Bring: An open mind along with plenty of support such as a camping, pilates or yoga mat, a couple of blankets and two pillows (bolsters) and an eye cover. You'll be laying on the floor so the more props, the better! If you’re unable to lay on the floor, a chair can be provided. In addition, a journal to write down your experience afterwards is helpful. After you’re all set up and ready to begin, there’ll be nothing for you to do but to listen to my voice and meld into the experience.

What to expect: During the journey you may experience a number of different sensations, including: visions, emotional shifts, blockages releasing, answered questions, inspiration, a sense of deep connection with intuition, retrieval of memories, physically vibrating/tingling, deep relaxation and healing. You may also experience none of these things and just have the pleasure of lying still while being bathed in healing sounds and vibrations!

Purchase tickets. Tickets must be purchased in advance.

Investment: $40

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. Learn more about what to bring etc.

Arrival time is 6:45 pm or earlier to give yourself time to set up your sacred space and peruse the shop of homemade candles, teas, facial cleansers, full moon ritual kits and more.

8 person minimum to hold the event. Refunds will be given if the minimum isn’t met and you’ll be notified. However, keep in mind that the last several events have been sold out so get your tickets right away to hold your sacred space!

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. Learn more about what to bring etc.

Arrival time is 3:45 pm.

Purchase tickets. Tickets must be purchased at least 24 hrs in advance.

No refunds.

8 person minimum to hold the event. If the 8 person minimum is not met, the event will be canceled and you will receive a full refund.

Purchase tickets. Tickets must be purchased in advance.

Investment: $40

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. Learn more about what to bring etc.

Arrival time is 6:45 pm or earlier to give yourself time to set up your sacred space and peruse the shop of homemade candles, teas, facial cleansers, full moon ritual kits and more.

8 person minimum to hold the event. Refunds will be given if the minimum isn’t met and you’ll be notified. However, keep in mind that the last several events have been sold out so get your tickets right away to hold your sacred space!

Purchase tickets. Tickets must be purchased in advance.

Investment: $40

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. Learn more about what to bring etc.

Arrival time is 6:45 pm or earlier to give yourself time to set up your sacred space and peruse the shop of homemade candles, teas, facial cleansers, full moon ritual kits and more.

8 person minimum to hold the event.

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. Learn more about what to bring etc.

Arrival time is 3:45 pm.

Purchase tickets. Tickets must be purchased at least 24 hrs in advance.

No refunds.

8 person minimum to hold the event. If the 8 person minimum is not met, the event will be canceled and you will receive a full refund.

SOLD OUT! But there’s next month to join on March 21!

Purchase tickets. Tickets must be purchased in advance.

Investment: $40

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. Learn more about what to bring etc.

Arrival time is 6:45 pm or earlier to give yourself time to set up your sacred space and peruse the shop of homemade candles, teas, facial cleansers, full moon ritual kits and more.

8 person minimum to hold the event.

Reiki Infused Sound Journey +Meditation
75 minutes immersed in sounds from various instruments along with a Holy Fire® Reiki experience. Learn more about what to bring etc.

Arrival time is 3:45 pm.

Purchase tickets. Tickets must be purchased at least 24 hrs in advance.

No refunds.

8 person minimum to hold the event. If the 8 person minimum is not met, the event will be canceled and you will receive a full refund.

*Space is limited - Tickets must be purchased in advance. https://theritualroot.com/products/sound-journey-meditation-workshop

*Please arrive at least 15 minutes early so you have time to set up your sacred space.

Investment: $40

The Sound Journey with meditation is 75 minutes immersed in sounds from various instruments, along with a guided iRest® Yoga Nidra meditation.

Time spent tapping into rest and ease which allows you to pause for self-reflection. A sound journey helps clear the energetic and physical body while bringing harmony and resilience to your system. Allow yourself to be transported with the sacred sounds used throughout the ages to create vibrational tones specifically crafted for healing. These elements are richly woven into a meditation experience designed to restore balance.

What to Bring: An open mind along with plenty of supports such as a yoga mat, couple of blankets and two pillows (bolsters) and an eye cover. You'll be laying on the floor so the more props, the better! Also, a journal to write down your experience afterwards. A chair can be provided.

CANCELED. February 23 is the next event.

The Reiki Infused Sound Journey +Meditation is 75 minutes immersed in sounds from various instruments, along with a Holy Fire® Reiki experience. Learn more.

Investment: $35 a person. Cash or via Venmo: @echomre. (No refunds)

Registration required: Contact Marie 231.206.1133 text or email echomre@gmail.com to reserve your spot.

Space limited to 10 people. *8 person minimum to hold the event.

Reiki Infused Sound Journey +Meditation
The Reiki Infused Sound Journey +Meditation is 75 minutes immersed in sounds from various instruments, along with a Holy Fire® Reiki experience. Learn more.

Investment: $35 a person. Cash or via Venmo: @echomre. (No refunds)

Registration required: Contact Marie 231.206.1133 text or email echomre@gmail.com to reserve your spot.

*Please arrive at least 15 minutes early so you have time to set up your sacred space.

8 person minimum to hold the event.

Investment: $25 via Venmo @echomre, cash or check. No refunds.

Contact Marie to register 231.206.1133.

Join Marie for a magical intuitive session which allows you to pause for self-reflection. This is your invitation to a vibrant multi-sensory experience. Walk in the room and into a sanctuary where your body, mind and spirit are immersed in aligning your energy centers through a sound journey and meditation that clears your creative blocks. The aim is to bring your being to a state of bliss; alleviating tension, anxiety and pain & connecting you to your Higher Self. Allow yourself to be transported with the sacred sounds of the Himalayan singing bowls, frame drum, wind gong, quartz crystal singing bowls, used throughout the ages, to create vibrational music specifically crafted for healing.

What to Bring: Two Blankets and two pillows. An eye pillow is a nice addition. A yoga or pilates mat or other padded support such as a camping mat. You’ll be laying down on carpet so bring along anything that will help you feel fully supported. A bolster such as a pillow for under the knees is especially important. A chair can be provided. You are welcome to bring a Zero gravity chair.

Facilitated by Marie Rothenberger, E-RYT® 200, RYT® 500, YACEP®, LMT, iRest® level 2, Holy Fire 3 Reiki Master, owner of www.echofusionhealingarts.com.

Settle back on your anti-gravity chair with a warm mug of cacao while welcoming in the sacred sounds of the Himalayan singing bowls, drums, wind gong, quartz crystal singing bowls, and other stress reducing instruments. This immersive and meditative journey is set in an inviting candlelight environment. Escape into this winter wonderland at Two Bees in a Pod Farm!

Investment: $40 per person. Registration is required. Contact Marie 231.206.1133 to register.

What to Bring: An zero gravity chair, pillows, blankets, eye cover, and anything else that will help you feel a sense of ease. If you don't have an zero gravity chair, please let Marie know!

*Please arrive at least 15 minutes early so you have time to set up your sacred space.

Investment: $44. Payable via Venmo @echomre, cash or check. Registration & prepayment required: Text Marie 231.206.1133

*Class is limited to 8 participants.

What to bring: Pillows, blankets, yoga blocks, yoga mat and bolster.

This Soul Journey will encompass yin yoga and sound therapy interwoven into an iRest® meditation of loving kindness. With two hours, you’ll have plenty of time to completely embrace and immerse yourself into the experience of loving yourself fully so you can walk out into the world to wholly love others. 

What to expect: Yin yoga is a quiet contemplative practice and even more so when coupled with sound therapy & iRest® meditation.

You’ll make yourself a cozy nest of blankets and pillows for comfort, perhaps even adding an eye pillow, crystals and an oracle card for intention. There’ll be nothing for you to do but to listen to Marie’s voice, and the sounds of the crystal and himalayan bowls to meld into the experience. Through exploration of sound, gentle movement and iRest® meditation, they will help you become present, physically and mentally, to the messengers of your body and beyond.

Once you’ve settled in, you’ll be guided along a journey of sound and seated movement, where vibrations will weave their magic over and through you. You may experience a number of different sensations, including: visions, emotional shifts, blockages releasing, answered questions, inspiration, a sense of deep connection with intuition, retrieval of memories, physically vibrating/tingling, and a deep withdrawal inward. You may also experience none of these things, and just have the pleasure of being still in a yin yoga pose and being bathed in sounds and vibrations. Yin yoga works deeply into your body with passive, longer-held poses while seated on the floor. It targets the deepest tissues of your body, connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices). Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin yoga also offers wonderful emotional and mental health benefits. 

The sounds from the himalayan and crystal bowls, gong and other instruments help us to transform our brain waves into a profoundly restorative state, which activates the body's self-healing system. The vibration of the sounds and the long-held poses assist in shaking things out of you; releasing stuck emotions, reducing pain, reducing anxiety. The sound journey, yin yoga and iRest® meditation are all known for igniting your creativity, elevating your mood, and achieving a deep sense of peace and relaxation. All three modalities, individually or all together, harmonize every cell of your body, restoring balance with your Divine self and offering metta - loving kindness.