CANCELLED. Will reschedule at a later date.

Hosted by Bodi Tree in Holland, MI, Melanie Griffin. Facilitated by Marie Rothenberger, E-RYT® 200, RYT® 500, YACEP®, LMT, iRest® level 2, Holy Fire 3 Reiki Master, owner of Echo Fusion Healing Arts.

Experience the joy of deep exploration of Self through meditation with iRest® Yoga Nidra. The invitation in this 3-hour workshop is to be introduced to iRest (Integrative Restoration), explore Sankalpa: san means "born from the heart" and kalpa relates to our innate heartfelt sense of being.

Discover an Inner Resource which offers support, security and resilience no matter the outer circumstances of your life.

An iRest practice – connect to your heart's deepest desire as a felt sense in your body, experience deep rest and relaxation and open into the Ground of Being; the source of well-being and the experience of being connected to all of life

An audio recording of the iRest practice for you to keep for your own personal home practice will be sent to you after your completion of the workshop

 Open to everyone – students, teachers, and anyone interested in mindfulness, meditation, kindness and self-care. Registered Yoga Alliance Yoga teachers will receive 3 continuing education units.

What to bring: Your beautiful Self! along with your yoga mat, favorite blankets, eye pillow or anything else you need to lay on the floor in comfort.

Cost: $44 early bird pricing paid in full by 3/20. Pay online on the Bodi Tree website. $50 after 3/20