This 6 week online yin yoga class with straps is a way to use a prop to gain more freedom in a pose. Props are tools, meant to help us develop a deeper connection to our truest needs and to view ourselves honestly in the place we are in. Only when we are able to observe our bodies and minds as they are, can we propel ourselves forward into greater growth. So yes, a 8” - 10 “strap is REQUIRED for this practice. It’s there to help you go deeper into relaxation and intensity, there to support you and there to facilitate the hope for rest and peace in your practice. Two yoga blocks are helpful too for this practice but not necessary.

$60 for the 6 week online series. Contact Marie directly at 231.206.1133 to join or email echomre@gmail.com. Zoom recordings available so watch at your convenience.