Jan 24 last class of the series. New series starts in February at a new location, International Wellness Partners in Spring Lake, MI

$15 drop-in class (cash only).

This is your invitation to a vibrant multi-sensory yoga experience. Walk through the door and into a sanctuary where your body, mind and spirit will be uplifted and renewed. This holistic approach blends yin poses with music, essential oils, crystals, iRest meditation, sound therapy and Holy Fire Reiki. These elements are richly woven into 90 minutes designed to activate Prana - life-force energy, restore balance and awaken a deeper connection to yourself and your body. For more information about Integrative Restoration iRest® Yoga Nidra meditation, visit www.irest.us.

No refunds or exchanges.

What to bring: Yoga mat, couple of blankets, pillows or yoga blocks to prop. Eye-pillow and yoga blocks are optional. You will be seated on the wood floor, so the more padding the better.