Classes cancelled for the rest of March.

This 90 minute yoga class will consist of a yang (vinyasa) flow mixed with a yin yoga composition. The movement of the physical body will lead into a meditation. The class will be taught from an intuitive space where the facilitator will tap into the energies in the room to cultivate a harmonious sequence to bring about an ease of being in the mind and body.

Aromatherapy, sound therapy, energy work, gemstones and other tools may be used during the 90 minute practice.

This is a four week series. $15 drop-in (cash only.) OR $40 for the four week series. Payment for the full series secures your spot in this limited space.

Please bring along a yoga mat and what would support you in a seated or laying down meditation practice such as an eye pillow, pillows or blankets.