Classes cancelled for the rest of March.

4 week series
Cost: $10 a class
March 9 - March 30, 2020

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing and well-being.

Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest provides you with tools to help you relax deeply, release stress, increase resilience, improve your interpersonal relationships and provide you with greater masters and control in your life.

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others. People who practice iRest report:

• Reduced depression, fear and anxiety       

• Greater ability to relax and enjoy life

• Reduced insomnia and levels of stress      

• Improved interpersonal relations

• Reduced chronic and acute pain   

• Increased inner peace and well-being

iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. 

Visit www.irest.us for more information.