Classes cancelled for the rest of March.

This is your invitation to a vibrant multi-sensory yoga experience. Walk through the door and into a sanctuary where your body, mind and spirit will be uplifted and renewed. This holistic approach blends yin poses with music, essential oils, crystals, iRest® meditation, sound therapy and Holy Fire Reiki. These elements are richly woven into 90 minutes designed to activate Prana - life-force energy, restore balance and awaken a deeper connection to yourself and your body.​ For more information about Integrative Restoration iRest® Yoga Nidra meditation, visit www.irest.us.

When: March 3 - March 31, 5 classes; Tues evenings
Cost: $60 pre-pay online or $15 drop-in class
No refunds or exchanges.

What to bring: ​Yoga mat, couple of blankets, and pillows or blocks to prop. Eye-pillow and yoga blocks are optional. You will be mainly seated on the floor, so the more padding the better. ​