Join our community group meditation from 7-7:30 pm EST. No experience necessary. In my experience, meditation is a deep, deep listening. It's a time to make ourselves available and become receptive to messages from our body, mind and spirit. I’m excited to share a particular form of meditation with you called Integrative Restoration, iRest®, and dive into this practice together so that you might allow yourself to find greater ease, space and greater availability to listen to messages that want to come through. Life can be hard. iRest can help. iRest is a simple and accessible form of meditation designed for modern day living. To join our daily meditation, message me your email & I'll send you the Zoom link along with details.