Have you been putting off a morning meditation routine? Would you like guidance in creating a beneficial new habit?

I'll be offering a FREE Monday - Friday, daily iRest® meditation via Zoom 7 - 7:30 a.m EST.  Newbie to meditation? No problem! I've got you covered. If interested, email me echomre@gmail.com for the Zoom link. 

In addition, an evening Tuesday meditation class from 7-7:30 PM EST.