Wednesday Evening 7:00 - 8:15 pm EST

Yin series $60. Individual sessions are available for $15 each.
Yin Yoga 4 week series

*5 participants to hold the online class

If you join the Yin Yoga & Yoga Nidra Meditation 4 week series the cost is $90.

Payable via Venmo @Karen-Marie Rothenberger. Once payment is received the Zoom link will be sent. If you’d prefer to pay another way, just reach out to me!

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga moves away from the engagement of the muscles and deep into the fascia that surrounds the muscles, while also teaching you how to breathe through discomfort to find ease. Yin yoga is great for beginners or advanced yoga students.

What to have for class: The series is best listened to with headphones to make it more immersive but not necessary. Pillows, blankets, yoga blocks, yoga mat and bolster, if you have them.

The series will have a recording of the live session available after the live session.