Come relax and recharge! Join Marie for a magical evening of sound mixed with an iRest meditation. This 75 min stress reducing session allows you to pause for self-reflection in a relaxed setting.

Only 12 spaces available!
Cost: $35 payable via Venmo. Contact Marie 231.206.1133 to pre-pay and register. No refunds. If you join the yin yoga event on Tuesday, Feb 22, the cost for both events is only $44!

By the use of sound you can create a level of peace within yourself & renew the body at a cellular level. The aim of the journey is to bring your being to a state of bliss; alleviating tension, anxiety and pain. Allow yourself to be transported with the sacred sounds of the Himalayan singing bowls, frame drum, wind gong, quartz crystal singing bowls and other stress reducing instruments. This immersive and meditative journey helps clear the energetic and physical body while bringing harmony to the system. iRest — short for integrative restoration — was created by clinical psychologist Dr. Richard Miller at the request of the Department of Defense to help military members suffering from post-traumatic stress disorder or who experienced trauma. iRest is designed to reduce stress by promoting deep rest and relaxation, calming the nervous system, leading to less stress and better health. The session will be practiced lying down or sitting comfortably. So, please bring along comfy blankets, pillow, eye pillow and an open mind.