Explore this 90 min yin yoga and meditation class with flexibility of the mind as we enter into these deep, contemplative holds that open the connective tissues in the body to meld into a guided meditation. This journey will be done on the floor with approximately 60 minutes of yin yoga followed by a guided iRest® yoga nidra meditation.

*Space is limited to 12 participants. Cost is $22 payable via Venmo. Contact Marie 231.206.1133 to register and pre-pay to hold your spot. No refunds. If you join the sound journey the next evening, the cost for both events is only $44!

What to Bring
It’s important to bring enough blankets, pillows, perhaps even an eye pillow, yoga mat and yoga blocks to fully support your body during this practice. Wear comfortable, stretchy clothing.