Yin postures are primarily about release. They are passive in nature and held anywhere from one to seven minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle movement, guided meditation and breathwork, calms the mind and settles the nervous system.

What to have for class: The series is best listened to with headphones to make it more immersive but not necessary. Pillows, blankets, yoga blocks, yoga mat and bolster, if you have them. Enhancements are added to the series such as energy work, Chakra oracle cards and sound therapy.

The cost is $70 for six classes via Zoom. Or can be pro-rated. Payable via Venmo. Once payment is received the Zoom link will be sent. If you’d prefer to pay another way, just reach out to me and we can make other arrangements. If you take the yin yoga and meditation class, the cost is only $111. Contact Marie directly to register, 231.206.1133. Each class is recorded and available for at least one week after the ‘live’ class. Wednesday evenings 7:30 - 8:45 pm EST. Yoga Alliance CEU’s available for registered yoga teachers.