iRest® meditation: the second half of the 5 step process.

6 week series

CEU's available for yoga teachers.

Wednesday mornings 8 - 8:45 am EST. Recorded.

$40 from May 18 - June 22, 2022

We will interweave the first five steps. So, it's not necessary to have taken the first series to join! We will go over the last five steps & you'll be guided through an iRest meditation on the step we are covering for that week.