Yin Yoga with the Niyamas: 6 week series

Monday evenings 7:30 - 8:45 p.m. EST. Recorded.

$60 from May 9 - June 13, 2022

CEU's available for yoga teachers.

The five niyamas are constructive tools for cultivating happiness and self-confidence; the opportunities to practice them arise every day. We will explore one niyama a week during our yin practice and the last week will be an overview. Yin yoga uses passive poses that focus on the connective tissue in the body and meridians. Mainly done all seated on the floor for all levels.