Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation. Each class will provide an individual Oracle Card pull each week. Yoga Alliance CEU’s of 7.50 available.
Yin Yoga Variety Pack
This class series will contain a mix of the below mentioned and other goodies that I intuitively add in.
Wall & Straps Yin Yoga
This class will contain asana's (poses) done at the wall and also using a yoga strap.
For this class you will want to have the following items handy:
A yoga mat or carpeted surface for practicing
Two 8-10' (244-305cm) long yoga straps (a 6' or 183cm strap will NOT be sufficient). If you only have one, that is okay, but if you have access to two, bring both.
Two yoga blocks
One blanket
One yoga bolster (or large/firm pillow)
iRest® meditation
This class will contain a 30 minute guided iRest meditation provided during class. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
Yin Yoga Chakra
This class will go through each major energy center in the body along with the yin postures that support that particular chakra.
Yin Yoga with Yamas
This class will explore the yamas: the moral, ethical and societal guidelines for the practicing yogi. These guidelines are all expressed in the positive, and thus become emphatic descriptions of how a yogi behaves and relates to their world when truly immersed in the unitive state of yoga. While we may not strive to reach such a pure state ourselves, the Yamas are still highly relevant and valued guides to lead a conscious, honest and ethical life.
The cost is $60 for six classes via Zoom. Or can be pro-rated. Payable via Venmo.: KarenMarie-Rothenberger. Contact Marie directly to register, 231.206.1133. Each class is recorded and available for one week after the ‘live’ class. 7:30 - 8:45 pm EST.